Inline skating is already a great total body workout, thanks to training the cardio system, strength training, and also co-ordination, but with the introduction of the rollerobics work outs we have a created a series of exercises which are designed to burn even more calories, and shape more muscles than ever before.
And the best part? These are best done on your inline skates, and you don’t need to remove your skates to conquer them.
Each exercise drill can be used at various times during your own inline skating session to enhance the training. However if you are still looking for more? Then try one of our pre-designed work out sessions: Butt blaster, Ab shredder or hammer time. These action packed work outs will make you feel the burn and help you find muscles you thought you never had.
Routine 1: TOTAL body attack / Time: 50 minutes / Energy burn: 600Kcal
Target: Cardio and body shaping / No. of repetitions: as many as you can during the given time